There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Monroe County residents age 90 and older share their advice for living a long life. "Exercise, exercise, exercise" was ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

Brain training aimed at improving memory can ward off symptoms of Alzheimer’s disease for years, a new study claims.