The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

The foresighted pair founded Lisdrum Youth Football Club on the outskirts of Newry with a simple but powerful belief that ...

Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of ...

Whether you’re trying to quit sugar or spend less time on social media, one expert reveals the science-backed ways to reclaim ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

THERE’S no doubt that 2025 was officially the year of the ‘fat jab’ with more than 2.5 million Brits estimated to be using ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

For years, we’ve been told to eat less fat, cut carbs, or hit the gym harder, as if one formula fits everyone. But what explains how one person thrives on salads while another feels drained, or why ...

In this challenge, gymnasts take on tricky jumps through playful shapes. Gavin Newsom's team unveils new nickname for Kristi Noem Scientists pinpoint how many hours sleep will increase your risk of ...

A recent study from University College London reveals a connection between personality traits and exercise preferences. Extroverts favor high-intensity workouts, while neurotic individuals prefer ...