A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

If you’re short on space ... The Best Compact Exercise Equipment for Even the Smallest Home Gym (or Living Room) Like multitasking dumbbells, folding treadmills, and doorway pull-up bars.

The health benefits of doing short bursts of exercise are becoming increasingly ... If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home.

Cavalier King Charles Spaniels thrive on daily walks, which serve the dual purpose of maintaining their physical health and stimulating their minds. A twice-daily 30-minute walk is sufficient for most ...

During an average monitoring period of 16 years, 2400 cases of MCI were identified. MCI prevalence was 26% among the no exercisers; 14% among the weekend warriors; and 18.5% among the regularly ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found. Increasing exercise habits – in ...