Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; ...

Adding cardio exercises into your routine will help you ... Alternating between short bursts of intense exercise and periods of rest, HIIT maximizes calorie burn and fat loss in a shorter time.

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

Cardio is good for us, but if you don’t enjoy running or ... You can do multiple ladders in a session, or do them more often, ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...