"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

A new Jazzercise studio in La Vista held its ribbon-cutting ceremony on Thursday, introducing the community to high-intensity ...

A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...