If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A good deal of Pelvic Floor Strong reviews have been spotted on the internet for the past few weeks and this has alrea ...

They currently have an "excellent" stationary bike on sale for only $152, which saves you over $300 on its original price.

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Here's a list of six easy workouts you can do to aid with weight ... They are made up of brief, intense exercise spurts separated by brief rest periods. A typical HIIT program could include ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Fitness Boxing feat Hatsune Miku is a fun way to get moving and stay in shape. Since you only need Joycons to play, it's easy ...