When it comes to combating laziness and enhancing productivity, Japanese techniques offer some practical approaches. Read ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

In today's brain teaser, you will be tricked into guessing as to how many people are camping in the forest. The image seems ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Enter Shavasana, the seemingly simple yet profoundly effective yoga pose that's been revitalizing minds and bodies ... At first glance, Shavasana appears deceptively easy. You lie flat on your back, ...

I’ve tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say ...

Here's how to create an at-home spa day with easy DIY ideas, soothing treatments, and mindfulness techniques. Prioritise your ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain youthful, wrinkle-free skin. Various well curated techniques effectively tone ...

If you want to be just round the corner from pilates, or never too far from a facial, these are the best neighbourhoods for ...