Enter Shavasana, the seemingly simple yet profoundly effective yoga pose that's been revitalizing minds and bodies ... At first glance, Shavasana appears deceptively easy. You lie flat on your back, ...

Rwanda has initiated a clinical trial for a Marburg vaccine following an outbreak that has claimed 12 lives. With 46 ...

In today's brain teaser, you will be tricked into guessing as to how many people are camping in the forest. The image seems ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Empower your parents with these 6 lifestyle strategies for boosting their brain health and reducing the risk of neurodegenerative diseases.

Find Workout At Home Latest News, Videos & Pictures on Workout At Home and see latest updates, news, information from ...

If you want to be just round the corner from pilates, or never too far from a facial, these are the best neighbourhoods for ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Yasmin Karachiwala demonstrated the hard work she needs to put in to look great even after the age of 54. Here's what she does.

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...