A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Not everyone has the time or desire to hit the gym ... here are 7 workouts that target our body’s key areas for a leaner, fitter you—all from the comfort of home. Jumping jacks are a great ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...

What are the best fitness trampolines – sometimes called rebounders – for exercising at home? We bounced tirelessly until we ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Discover how a fitness influencer lost 20 kg naturally, without hitting the gym or following strict diets, by following six ...

If you’re looking to improve your fitness and nutrition through ... nutrition in your meals whether you’re eating at home or dining out. Simple also creates personalized, daily workout plans ...