Doctor says there are two smells we need to add to our homes next week
The Met Office has warned that colder weather is on the way from Sunday, with snow likely for parts of the UK. Dr Deborah Lee ...
'Lifting Heavy Weights Scored Me Visible Abs For The First Time Ever...At Age 43'
We all have them.But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and ...
After a Long, Hard Day, This Cupping Set Helps Me Unwind and Chill Out
This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...
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The best ellipticals in 2024, tried and tested
It’s easy to stream music from my phone or listen to my favorite ... small size and high-end features make it the actual best ...
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This Peloton instructor's 10-minute walking workout will increase your step count and boost your cardio
"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...
Flybird's 'Impressive' Adjustable Dumbbells Are Over $225 Off, and Shoppers Say They're 'Way Better' Than Bowflex
Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...
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Full Body Workout at Home: Tone and Strengthen with Dumbbells
Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...
8 Period Bloating Remedies You Can Try At Home, According To Ob-Gyns
Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
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In need of a post-election reset? Here are 5 things to do in Southern California to ease your stress
Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.