If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A woman who managed to shed 9kg (20lbs) in six months has shared her top tip for those feeling stagnant in their weight loss ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

No need to worry if the thought of gaining weight ... exercise expert insists that the two small adjustments are all it takes ...

Bertrand shared the two simple changes she made that led her to lose 75 pounds and ... and hot yoga. While exercise is hugely beneficial for overall health and longevity, research suggests it plays a ...

It is important that you keep your weight in check because unintended weight gain can impact your overall health. In such cases, certain weight loss tips turn out to be helpful and these weight loss ...

The 30-30-30 rule, popularized by Tim Ferriss and Gary Brecka, suggests consuming 30 grams of protein within 30 minutes of ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.