Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.