Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The routine includes ...

Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, said Kara Mockler, a dietitian.

Simple Workout Change Boosts Fat Loss. ... But if you do have some weight to lose, water workouts may be just the thing to help make it happen—especially if it turns out to be something that you ...

Ready to fast-track weight loss? These science-backed, easy exercises will help… Underwater workouts: 6lbs (3kg) in 10 weeks. Fancy working out underwater? It could be the secret to speedy fat loss.