Bertrand shared the two simple changes she made that led her to lose 75 pounds and ... and hot yoga. While exercise is hugely beneficial for overall health and longevity, research suggests it plays a ...

A woman who managed to shed 9kg (20lbs) in six months has shared her top tip for those feeling stagnant in their weight loss ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...