Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...