What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

They were flexible, so easy to move in ... but they worked well in maternity-style yoga classes, which exclude sweaty, vigorous sequences. What these pants lacked in yoga-pant-perfection, they ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

President Cyril Ramaphosa is expected to sign the Basic Education Laws Amendments (Bela) Bill into law today but Minister of Basic Education Siviwe Gwarube will not be in attendance. The minister ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...