Four people were arrested after they said a bear had damaged their cars—turns out the “bear” was a human in a costume.

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Hold for five breaths and then lower back down. In this Pilates exercise, you begin by sitting upright on a mat with your ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

Hold for five breaths and then lower back down. In this Pilates exercise, you begin by sitting upright on a mat with your ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

This easy-to-use machine can help you crush your fitness ... allowing you to step up and down in a climbing motion. This ...

Rachelle Reed, PhD, is an exercise ... repeat. Sit on plate. Start seated with legs together and bent, feet flat on the floor ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...