Mike: So if you are able to strengthen your core you can prevent this problem from happening. So we're going to show you ...

It’s important to opt for exercises that won’t exert too much strain on the body.Try these seated stretching exercises every ...

However, the study emphasises the balance of long periods of sitting with other exercises for healthy living.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

For example, bending forward (lumbar flexion) can increase pressure on the discs, increasing tension and back pain; core exercises involving seated flexion are a good example, including sit-ups or ...

In the UK, we spend roughly nine hours a day sitting. When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief to know that chair-based ...

Turn your TV time into a fitness boost by staying active while you watch your favorite shows. Here’s how to stay fit and ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

easy exercises to reduce symptoms and other preventative measures to take. Dead butt syndrome (DBS) is a term coined by the public to describe the physical struggle that can occur after sitting ...

This portable stair stepper caught our eye because it provides a full-body workout, from core and legs to upper body with the ... The standout feature is its low-impact design, which is perfect for ...