Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

HQ, IDS will hold a Combined Operational Review and Evaluation program for senior tri-services offiers at USI, New Delhi from September 9-13.

But unless you're someone who trains for competitions like triathlons, you may view it as sitting on the more ... Inez Griffin, senior health and wellbeing physiologist with an MSc in Sport and ...

For senior citizens, adopting a well-rounded ... Focus on major muscle groups like legs, arms, and core. Begin with simple exercises such as bicep curls, leg lifts, and seated rows. Yoga Yoga is an ...

New seated exercise classes have started in Burnham-On-Sea this week. The Princess Theatre says that after the success of a wellness afternoon in July in association with the Hinkley Point C Community ...

In the UK, we spend roughly nine hours a day sitting. When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief to know that chair-based ...

Not only did the exercise ... sitting upright with a good posture, and take a deep breath while raising your hands toward the ceiling. Hold the position. Exhale while bringing your arms back down.

For example, bending forward (lumbar flexion) can increase pressure on the discs, increasing tension and back pain; core exercises involving seated flexion are a good example, including sit-ups or ...