Mouth tape is often a simple, non-invasive method of promoting nasal breathing, which can result in a more peaceful, restful ...

But sleep apnea – where people temporarily stop ... push your jaw and tongue forward to keep your airway open while sleeping.

Sleep apnea occurs when the airways narrow or close when sleeping, making it hard to breathe. While the root cause varies ...

I tracked my sleep for a month using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover measured ...

On this episode of The Vergecast, The Verge ’s Victoria Song tells us about her adventures in sleep gadgets. We talk for a ...

An unhealthy diet and an indolent life are well known causes of heart disease and stroke. But sleep apnea—where people ...

These twice-a-year time shifts can play havoc with human sleep patterns,  though it’s generally agreed that the Autumn turn back is a little easier than the March “spring forward.” But with any time ...