An unhealthy diet and an indolent life are well known causes of heart disease and stroke. But sleep apnea—where people ...

Mouth tape is often a simple, non-invasive method of promoting nasal breathing, which can result in a more peaceful, restful ...

Saying things like, "If I nap now, I have to stay up later to do [insert task]," can further disrupt your sleep cycle and ...

There is a lot of research out there, including clinical trials, aimed at combating sleep apnea, a serious sleep disorder.