Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...

Samsung says its upcoming AI-based "Brain Health" features could notice subtle shifts in speech, activity, and movement that ...

Amazfit Active Max adds BioCharge, a real time energy and readiness score that changes with workouts, stress, and activity. It also promises up to 25 days of battery life for $169. The post This new ...

SwitchBot has jumped on the AI note-taking bandwagon at CES 2026 with its MindClip, a wearable designed to capture notes ...

How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Dr. Nassir Marrouche is director of the Heart and Vascular Institute at Tulane University with a subspecialty in ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

Another hidden Messages feature is the built-in web view that provides a basic Safari experience on watchOS. All you have to ...

Garmin’s greatest smartens up even more with added satellite connectivity. The Fenix 8 Pro won't be for everyone as a result ...