Diabetics must avoid consuming food and beverages rich in sugar. Diabetics are at risk of developing other health issues like ...

The best eggnogs are worth the dietary splurge, offering cream and spice in a rich, velvety liquid that’s akin to melted ice ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

High blood pressure can leave you at risk for heart attack, stroke, and dementia. However, our expert says breaking this ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Fast food chains like McDonalds, Starbucks, Burger King, and Dunkin are often flagged as unhealthy, especially for ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This article explores potassium-rich fruits, emphasizing their role in ... regulate blood pressure by counteracting the effects of sodium.Bananas are a great source of vitamin C, vitamin B6 ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Looking for healthier alternatives to table salt? Sea salt, Himalayan pink salt, Celtic salt, and potassium salt offer unique flavors and mineral content. While black salt is used in Ayurveda, its ...