One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.

With their intense solidarity and strict, hyper-focused routines, group fitness classes can also seem intimidating and even ...

Hamilton-based couple Ian Todd and Heather Ryce have created The Cycle Pit - a class that combines all the benefits of spin ...

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

Beauty influencer Sofea Shra never imagined that her decision to join a spin class would land her in the hospital for five ...

Sue Molnar, who was one of the original SoulCycle instructors, always knew there was something "special" about the beloved ...