A passionate fan of the TV dance show, our writer put herself through a week of training to see how transformative the ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.

The star recently shared her exercise and diet secrets, and opened up about how she used to 'workout all the time' before the ...

September 18, 2024. More for You ...

Hamilton-based couple Ian Todd and Heather Ryce have created The Cycle Pit - a class that combines all the benefits of spin ...

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.