The sports performance complex is about a $20 million facility and, as a whole, has a lot of stuff going on. We're all in ...

Unlock your athletic potential with hypoxic training. Learn how simulating high-altitude conditions can boost endurance, ...

Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, shared his research-driven insights into eccentric training on Power Athlete Radio. Known for his expertise ...

The integration of wearable technology in extreme sports is redefining the boundaries of performance and safety. As athletes ...

Draymond Green credits working with a sports psychiatrist for his improved 3-point shooting, highlighting how mental ...

Project Kiwi, the codename given to an unnamed New Zealand nonprofit, oversees a major Olympic sport in the U.S.

In our podcast episode, Antonio Squillante, Head of Sport Performance and Training for USA Cycling's Sprint Program, shared his insights on Compensatory Acceler ...

There was improvement in measurements associated with reaction time and situational awareness. Results included a 72% ...

SPRINGFIELD, Mass. (WWLP) – American International College (AIC) is expanding its educational offerings with two new online ...

Scientists found that people who wore bras with little support put more stress on the knee's stabilizer muscles during ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, ...