Fitness regime: Stretching and light weights (resistance training). I use the treadmill only when rains halt my outdoor walks. Every Tuesday and Thursday, a personal trainer works with me for an hour ...

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while kettlebells and barbells are now forever a part of my fitness foundation ...

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while kettlebells and barbells are now forever a part of my fitness foundation ...

Colombo, Nov 12 (PTI) Sri Lanka has asked the US embassy here to lift its adverse travel advisory warning its citizens to stay away from traveling to the east coast surfing resort of Arugambay, ...

COLOMBO (News 1st): The Ministry of Foreign Affairs has requested the U.S. Embassy in Sri Lanka to lift the security advisory currently in place for the US Tourists and Citizens in Sri Lanka. On the ...

Lifting the ban will push us towards another balance of payments crisis and a foreign debt implosion as early as next year. Sri Lanka’s monthly import bill surged from approximately $ 1.4 billion ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you want to keep up with the game and start developing quickly, you can redeem Lifting Legends Simulator codes. Each code offers useful rewards such as currency or potion boosters that will ...

We spoke to dietitians to find out exactly which fast food meals they recommend for your health and which ones can even help contribute to weight loss. Keep in mind that one meal cannot make or break ...

Through an overview of his life, we will highlight some of his most relevant works in Nepal and Sri Lanka and understand how Pruscha managed to stamp his unique visions of architecture and cities ...