"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...