Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

standing, slow walking, fast walking, and exercise-like activities (like running or cycling). Small amount of daily exercise ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A large new study found that standing for more than two hours a day doesn’t protect against the cardiovascular risks of too ...