Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential ... causes of injuries ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Then, return to the starting position. This exercise works the arm muscles and improves endurance. Stand in front of the ...

Unlike at the national level, where high turnover has become something of an unwelcome feature, at local level it is not ...

The functions and responsibilities of the proposed agency to be headquartered in Islamabad will include to expand its ...

Get your heart rate up by doing some simple but effective chair exercises ... “Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

The study published in the journal Circulation revealed that even a few minutes of exercise may improve your blood pressure.