Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

VICTORIA Beckham showed off her chiselled abs during a sweaty home workout today. The fashion designer, 50, hit the stylish ...

Use one of these at-home ab workouts to get started. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. "V lines" form where the ...

Here are the top 25 lower abs workout moves for strength and definition ... This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

This pioneering Spanish-based wellness clinic brings cutting edge technology beachside with personalized wellness programs, ...

A paraplegic acrobat who broke her back in a horror fall has defied the odds to return to performing with the circus - using ...

Stomach exercises are everywhere ... makes up more of your total daily energy expenditure (aka how many calories you burn) than your gym workout or home workout. This means making sure you keep your ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...