There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

An emergency response training exercise is planned Tuesday at Rainbow Energy Center's Coal Creek Station power plant near Underwood. Local and state agencies will be participating in a response to ...

VICTORIA Beckham showed off her chiselled abs during a sweaty home workout today. The fashion designer, 50, hit the stylish ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

A new study suggests that regular exercise could improve how the body stores fat. People with overweight and obesity who ...

Embarking on a journey to reduce belly fat from the comfort of your home is not only convenient but also highly effective.

Jessica Gresty is sharing her ab workout. In a new social media post the influencer and fitness expert flaunts her flat abs.

Katie stunned in a light brown button-up sweater with a jacket on top. The Hollywood actress's stomach was on display as she added a pair of low-rising blue jeans and pointy black pumps.

This ab routine from Kayla Itsines is quick to complete and requires no equipment — let's build those core muscles!