A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

At the age of 58, Grace Lee began strength training with her daughter, Sohee Carpenter, a personal trainer.Strength training ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Regular exercise ... include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups or push-ups and various yoga postures. It is common for older adults ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Plus, the best whole body workout to try. What moves should you include in your whole body workouts? Time-efficient strength training should ... Bicycling, Women's Health, Health, Shape, Self ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

In fact, women lose up to 10 percent of their bone ... bone density status, type of exercise, and weight used, but no matter what, you can count on resistance training to always encourage bone ...

Women's Health, Shape, Healthline, Popsugar and more. Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects ...