With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle but increases bone density and helps stabilize joints to prevent injuries.

Training often resembled something straight out of “World’s Strongest Man”, relying on heavy, everyday objects for strength and endurance. For John, the go-to workout involved carrying 45 ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...