Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Since you will be an Army officer, there is a greater necessity to maintain your strength than to increase your cardio ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

The gym boasted cutting-edge strength training and cardio machines, providing members with the essential tools for effective ...