As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Ming Rodrigues began having hot flushes and irregular menstruation at the age of 42. She menopaused two years later, and ...

The Rivanna Romp concluded with the varsity fours chasing one another down the course — and once again, Virginia showed up.

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.

Big Issue is powering-up our Driving Change For Good partnership with Citroën, by helping our wider social enterprise family with access to electric vehicles ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

According to a new study from NYU Langone Health, moderate exercise like walking could help reduce your risk of atrial fibrillation. Here's what to know.

Bobby Allison, founder of racing's "Alabama Gang" and a NASCAR Hall of Famer, died Saturday. He was 86. NASCAR released a ...

Transforming Sri Lanka’s Plantation Sector: by Lalin I De Silva Sri Lanka’s plantation industry, once a vital economic driver ...