Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the beverage to lose a few pounds.

As research continues to explore the link between physical activity and brain health, it becomes clear that regular exercise ...

They included aerobic exercise, strength training, stretching, and yoga. Regular physical activity helped reduce symptoms of ...

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

The father of three (and grandfather of six) dabbled in strength training as well as trends ... He teaches two group exercise ...