"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

A study highlighting how heavy-duty endurance exercise can significantly reduce body fat levels without causing noticeable ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

A simple trip on an object in the home or garage can change your life. If you fall, you could break a bone which thousands of older adults experience each ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Hong Kong CNN — As Russia’s military last week launched globe-spanning drills widely seen as a show of strength directed at ...