Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Contributor content. In today’s fitness world, many athletes aren’t choosing between strength and endurance — they’re ...