To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

With strength training, as with cardio, you need to use the principle of progressive overload if you want to get results.

It's still a good idea to incorporate both cardio and strength training into a well ... and doing a 12- to 16-week hypertrophy training program is ideal for seeing a significant amount of muscle ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

The Ithaca College exercise science major joined just 17 other programs nationwide to have an accredited concentration in ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

C.P.T. “On my training days, I looked forward to seeing my Future workouts.” Future is different from many other weight loss apps because it focuses on exercise rather than nutrition.