If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

A recent study revealed prioritising which exercise - weight training or cardio - helps enhancing fat loss. Let's find out which exercise you should do first.

As a result, you get more results for your effort. It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits.