To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

We look forward to seeing you in the RecPlex, and we hope you will utilize our full line of cardio and strength training equipment. Our Campus Recreation staff are available to answer any questions ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

regardless of what kind of workouts are your favorite. "Strength training makes cardio easier, and cardio makes strength ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

With strength training, as with cardio, you need to use the principle of progressive overload if you want to get results.

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

The Ithaca College exercise science major joined just 17 other programs nationwide to have an accredited concentration in ...

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...