The main remedies include medication, exercise, therapy and surgery, which can help people in different ways. What medication ...

Pikes Peak Hospice & Palliative Care's Trees of Life Tree Lighting — In celebration in memory of thousands of loved ones and ...

The Kosciusko Community YMCA is excited to announce the launch of its Rock Steady Boxing program at the North Webster YMCA, a transformative, non-contact exercise program specifically designed to help ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat. Try this challenging core strength regimen, guided by fitness expert Jorge Cruise ...