It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

During 3 decades in my field, I’ve seen scope-of-practice battles between optometrists and ophthalmologists impede the ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Be Kind Studios opens its third location in Malibu on Sept. 14. Its two additional locations are in Calabasas and West Hollywood. Photo by Cristal Soto Pilates is helping Malibu residents strengthen ...

As a social work supervisor in a public school, I spend a lot of time talking about students, whether during individualized education program (IEP) meetings, support team discussions, behavior ...

In popular rhetoric, immigrant-origin youth are often seen for what they lack. Elements such as lower proficiency in the language of the host country and lack of economic security are what people ...

Auburn football completed its third week of fall camp with practice on Thursday morning. During the media viewing period, AL.com focused on observing the quarterbacks. In a little less than an hour, ...

Watch as professional bodybuilders take on the Olympic gymnast strength test for the very first time—without any prior practice! In this video, see their surprising struggles, unexpected strengths, ...

That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually might be one of the simplest clues to how well you’re aging. Grip strength—the ability of your ...