LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

The facility offers a 6,000-square-foot fitness floor with cardio, strength and functional fitness training ... being able to ...

Moreover, building muscle improves metabolism, helps manage weight, and reduce the risk of chronic diseases like diabetes and ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Can swimming help you lose belly fat? In short, yes. But Gagne warns against focusing on "spot treating” specific parts of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a new ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

If you’re keen to keep swimming through winter but haven’t done so before, there are a few things you’ll need to get – namely, cold water swimming gear. Here, we’ve rounded up some of the best best ...

If you're looking to build strength while in the water, keep reading for the ultimate swimming workout for those muscle gains ...