is considered one of the most difficult and important asanas in yoga. The name "Shavasana" comes from the Sanskrit words "shava" meaning corpse, and "asana" meaning pose. The goal is to mimic the ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the ...

As Greenland melts, more freshwater is streaming into the oceans. Discharge from Arctic rivers, like the Lena, in Russia, is ...

I don't know at what point I became frightened of my own team. Perhaps it was the moment I overheard my assistant refer to me ...

A gorgeous watch with great fitness tracking and battery life, but hampered by software restrictions. Read on for a full ...

The founder of a nationwide yoga business pled guilty to eight years of tax evasion, the United States Attorney’s Office ...

With solid build quality, strong performance and lengthy battery life, Lenovo's midrange convertible is well rounded and a ...

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...