Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Before you had to schlep to Dharamshala and wear sackcloth to meet a celebrity spiritualist – now you can do it in luxury ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Didn't know certain yoga poses boost men's health? With photos and step-by-step moves, a 15-year male yoga expert reveals the ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

Lululemon faces challenges from exposure to China and macroeconomic headwinds, including weak consumer spending. See why LULU ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

I think we all agree that Jilly Cooper is right on life’s vital topics: dogs, horses, chaps and sex. So it’s no surprise ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

If you're looking for a comfy and classy outfit set, sweater, cardigan or pair of lounge pants, we've got you covered for ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...