The founder of a nationwide yoga business pled guilty to eight years of tax evasion, the United States Attorney’s Office ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the ...

is considered one of the most difficult and important asanas in yoga. The name "Shavasana" comes from the Sanskrit words "shava" meaning corpse, and "asana" meaning pose. The goal is to mimic the ...

With solid build quality, strong performance and lengthy battery life, Lenovo's midrange convertible is well rounded and a ...

Before you had to schlep to Dharamshala and wear sackcloth to meet a celebrity spiritualist – now you can do it in luxury ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

A lot of people think, ‘What does meditation have to do with surfing?’ It actually has everything to do with surfing,” says ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...