In many cultures, particularly in India and Nepal, Namaste is used as a greeting or farewell. The accompanying gesture, which ...

The Origins and Evolution of Yoga and Tai Chi Yoga, with its roots in ancient India, has evolved over thousands of years. Originally a spiritual and ascetic discipline, it has grown into various ...

The birthplace of yoga traces back to ancient India, where it emerged over 5,000 years ago. Today, it remains a vital ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Yoga is an ancient practice derived from Indian ... Vinyasa is from the Sanskrit nyasa, meaning “to place,” and vi, meaning “in a special way.” What “to place in a special way” refers ...

a Nepali-origin yoga instructor from the US. "Yoga not only helps to improve our physical and mental health but also enhances the spiritual well-being of the individual and brings peace in life ...

This is the ability to notice internal signals and respond appropriately — meaning yoga may help people become more in tune with, and even more likely to listen to, their body’s signals.

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

The junior and senior students of K.E. Carmel School, Sarisha, paid tribute to India’s freedom fighters with a celebration on ...

“Yoga in the West has become a posture-based form of exercise and rarely emphasizes its vast philosophical history,” explains Amanda McCarroll, E-RYT 500, yoga teacher and co-founder of Buddhi ...