Among potential surgeries for sleep apnea is UPPP (uvulopalatopharyngoplasty) surgery, which involves removing part of the ...

There are many treatments for sleep apnea, one of which is using specialist mouthguards to properly position your tongue and jaw. Mouthguards prove to be a popular choice, due to their overall ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

Some people find that shifting their sleep position from lying ... accumulate fat in the neck, tongue and upper belly are ...

Obstructive sleep apnea ... and jaw in position to keep your airways open. Oral devices for treating OSA include: Mandibular repositioning mouthpiece: Fits over your teeth and brings your lower jaw ...

Position therapy ... the Food and Drug Administration approved a tongue-stimulating device for mild sleep apnea called eXciteOSA (exciteosa.com), which people wear for 20 minutes a day for ...

Because fat deposits in the tongue and around the upper airway increase the severity of sleep apnea, shedding a few pounds is proven to spell relief. “Gradual, slow and steady weight loss helps ...

Dental Appliances: These devices change the position of the jaw and tongue. They help with mild sleep apnea symptoms or mild to loud snoring. Orofacial Therapy: Mouth exercises enable one to ...

Tongue trainer In 2021, the Food and Drug Administration approved a tongue-stimulating device for mild sleep apnea called eXciteOSA (exciteosa.com), which people wear for 20 minutes a day for six ...

Position therapy ... the Food and Drug Administration approved a tongue-stimulating device for mild sleep apnea called eXciteOSA—exciteosa.com, which people wear for 20 minutes a day for ...