A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Many of us want to be more consistent with our running workouts ... the best thing you can do is run uphill … but you’ll want ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

The American Heart Association recommends that adults get at least 150 minutes of cardio ... home workouts. Some had all the ...

In recent years, cardio workouts have ... but how do you know which style is best for your fitness goals? Understanding these ...